Wellness Programs

The Alexander- 7 Dimensions of Wellness

PHYSICAL WELLNESS

When you feel good physically, you feel ready for anything.

INTELLECTUAL WELLNESS 

A healthy mind is one that continually learns, grows and develops.

EMOTIONAL WELLNESS 

Emotional wellness is all about having a healthy perspective on life.

SPIRITUAL WELLNESS 

Spiritual wellness is about feeling connected to our best selves.

SOCIAL WELLNESS 

True personal wellness is about the other people in our lives, too.

OCCUPATIONAL WELLNESS 

Giving back and sharing our unique talents with others promotes well-rounded health.

ENVIRONMENTAL WELLNESS 

Inspiring surroundings have the power to enhance wellness.